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Training Package

  • From 150 US dollars
  • West Broad Street

Service Description

Flex (.5 DURATION) OPEN CLASS All LEVEL Flexibility training involves activities that aim to stretch your muscles until they're loosened up, and your body becomes lithe and limber. Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles. Flex will provide you with more freedom of movement. Heru Academy CrossFit (1.5 DURATION) OPEN CLASS All LEVEL A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. This discipline has unique training principles using conditioning equipment, preparation for any combination of strength and endurance in one workout, a combination of weightlifting with other exercises, energy cost of locomotion in bodyweight and free weight exercises. This training regimen focuses on cardio, strength, gymnastics, and mobility. This Class is available to youth. Yoga (.5 -.55 DURATION) OPEN CLASS All LEVEL This class incorporates meditation, movement, and pranayama (breathwork) designed to unify the mind and body. Classes will incorporate floor work, standing, and balance postures, and use a variety of props. Pilates (.5 DURATION) OPEN CLASS All LEVEL This class is a total-body workout, with powerful cross-training benefits, focusing on strength, mobility, endurance, body alignment and breath control. CORE (.55-1.5 DURATION) OPEN CLASS All LEVEL Core Strengthening & Restructuring, this class focuses on pelvic floor strength, core, cardio, yoga, postpartum rehabilitation, mobility. Navigation is provided for services in therapeutic, nutrition and resources for mom and baby. More Fitness training classes with a focus on restructuring the body's core, glutes and more is provided under this track. These classes infuse dance, equipment and style to create a fun way to get FIT. Please check the studio for more information.

Upcoming Sessions

Contact Details

  • 2354 West Broad Street, Columbus, Ohio, USA


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